MB Crossfit 120921

December 9, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Tactical Thursday

4 rounds

2min of work-1min rest

A) 20 Air Squats

15 SDHP 24/16

10 HR Push ups

B) 200m run

16 Step ups 24/20

Remaining time max Burpees

Steven RendonMB Crossfit 120921

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