Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5 sets
30sec hold into max strict HSPU
•rest as needed
•Scaled down have athletes use a box
Pepper (Time)
800m run
30 Hang Cleans 135/95
600m run
25 Front Squats
400m run
20 S2OH
200m run
15 Clean and jerks
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