MB CrossFit 121221

December 12, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For Time

1,000 meter Row

50 Thrusters (45/35 lb)

30 Pull-Ups

750 meter Row

25 Thrusters (54/35 lb)

15 Pull-Ups

500 meter Row

15 Thrusters (45/35 lb)

9 Pull-Ups

Steven RendonMB CrossFit 121221

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