Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
15min cap
50 WallBalls 20/14
50 Box Jumps 24/20
50 WallBalls
*Every min on the Min 5 Deadlifts 225/145
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5 HSPU
10 Dips
15 Push ups
20 Dubz
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