MB Crossfit 121918

December 19, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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The Grinch (AMRAP – Reps)

4 Rounds

2min of work:1min of rest

A)buy in: 30 Dubz

Amrap

•5 Power Cleans 185/115

•15 Air Squats

B) buy in:30 Dubz

•5 Front Squats

•15 HR Push Ups

Steven RendonMB Crossfit 121918

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