Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min Amrap
10 Devil Presses
10 three point V-Ups
30 Dubz
*use any object you have available in your home as a load:
Examples:
•Backpack filled with books, water bottles or bags of rice.
•gallon of water/laundry detergent
•suitcase
•DBs
•KBs
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