MB CrossFit 941019

April 10, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill for quality

7min

3 Strict HSPU

3 kipping HSPU

6 candle stick Pistols

Ecko (Time)

3 Rounds

50 Dubz

20 Pull ups

20 Russian KBS 32/24

Rest 90sec after each round

Steven RendonMB CrossFit 941019

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