MB CrossFit Corona 17

April 4, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

6 sets

2’ on 1’ off

A- 9 jump squats

12 A. swing with object

B- 20 dubz/30 single/20 tuck jumps

14 push press (if obj. is too light strict press instead

Steven RendonMB CrossFit Corona 17

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