Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Chipper (w/ Penalties)
100 Floor Press
75 Goblet Squat
50 Hollow Rock
25 Burpee Step-Up
*** 30 Double-Under / Jumping Jack every break & movement completion ***
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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