MB CrossFit Corona 30

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

24′ EMOM (2rds)

19 Sumo Goblet Squat

19 A. KBS

9 Single-arm Press (L)

9 Single-arm OH Reverse Lunge (L)

9 Goblet Lateral Lunge (L)

9 Weighted Pistols (L)

9 Weighted Pistols (R)

9 Goblet Lateral Lunge (R)

9 Single-arm OH Reverse Lunge (R)

9 Single-arm Press (R)

19 A. KBS

19 Sumo Goblet Squat

———

Rx: 16/12kg KB

https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09

Password: 386148

Steven RendonMB CrossFit Corona 30

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