Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
24′ EMOM (2rds)
19 Sumo Goblet Squat
19 A. KBS
9 Single-arm Press (L)
9 Single-arm OH Reverse Lunge (L)
9 Goblet Lateral Lunge (L)
9 Weighted Pistols (L)
9 Weighted Pistols (R)
9 Goblet Lateral Lunge (R)
9 Single-arm OH Reverse Lunge (R)
9 Single-arm Press (R)
19 A. KBS
19 Sumo Goblet Squat
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Rx: 16/12kg KB
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