Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 7’ for 21’
10 Burpee
20 Thruster (95/65)
30 A. KBS Swing (24/16kg)
40 Alt. V-u
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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