Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
20min EMOM
A) 15 Push ups
B) 18 KBS 24/16
——————
RX
A) 15 Burpees
B) 15 Wall Balls
If you get caught work out now becomes 20min AMRAP.
20min EMOM
A) 15 Push ups
B) 18 KBS 24/16
——————
RX
A) 15 Burpees
B) 15 Wall Balls
If you get caught work out now becomes 20min AMRAP.
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