Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
500 reps any which way (Capping max or minimums for each movement??)
*S2OH
*Air Squats
*Sit ups
*Dubz (Jumping Jacks or lateral jumps for those with no ropes)
*Box Jumps/step ups
*Pull-ups/bent over rows
*SDHP
*no more than 125 reps per movement
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RX 75/45
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