Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
7 Rounds
7 P.Cleans
7 Bar/object Hopping Burpees
21 Dubs/63 single unders (Jumping Jacks for those with no ropes)
—————
Rx 135/95
7 Rounds
7 P.Cleans
7 Bar/object Hopping Burpees
21 Dubs/63 single unders (Jumping Jacks for those with no ropes)
—————
Rx 135/95
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