Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
8 sets
2min of work: 1min of rest
Alt between section A and B
A) Buy in: 50 Dubs/100 single Unders (Jumping Jacks for those with no ropes)
20 Alt DB Snatches
Remaining time Pistols
B) Buy-in: 50 Dubs/100 Single Unders (Jumping Jacks for those with no ropes)
15 Burpees
Remaining time Pistols
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