Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
7 Rounds
7 P. Clean
7 Object hopping Burpee
*** Rest 1′ ***
Buy-out:
3 Sets:
20 V-up
20 Bicycle Kick
———
Rx: 135/95
7 Rounds
7 P. Clean
7 Object hopping Burpee
*** Rest 1′ ***
Buy-out:
3 Sets:
20 V-up
20 Bicycle Kick
———
Rx: 135/95
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