MB CrossFit Corona 71

May 27, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

4 Sets (1′ ea movement):

• Devil Press

• 5-10m Shuttles Run

• Devil Clean

• Hollow Hold

• Rest

*** Alt sets with L/R arm ***

———

Rx: 50/35

Steven RendonMB CrossFit Corona 71

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