Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Fight going no where
1’min each
•Burpees
•Dubz
•pull ups/bent over rows
•box jumps/step up
•push ups
Fight going no where
1’min each
•Burpees
•Dubz
•pull ups/bent over rows
•box jumps/step up
•push ups
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