MB CrossFit – Mon, Aug 15

August 15, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

Metcon (AMRAP – Reps)

4 sets

4 Kick Ups

15sec H.S. Hold

Max S. HSPU/Neg

Crash or Burn (AMRAP – Rounds and Reps)

18min AMRAP

7 T2B

5 Squat Cleans 95/65

3 Cal Sike

* 1min rest after each Round

Steven RendonMB CrossFit – Mon, Aug 15

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta