Reebok CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Reps)
1 round
3min of work: 1min of rest
A) 40 Push ups
20 Box jumps 24/20
B) 30 T2B
50 Dubz
C) 40 Single Arm DB2OH 50/35
20 Box Jumps 24/20
D) 30 Wall Balls 20/14
50 Dubz
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