Reebok CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Reps)
4min amrap each section
2min rest between each
A)250m Row
15 thrusters 95/65
25 Russian KBS 32/24
B)200m Row
10 thrusters 95/65
20 Russian KBS 32/24
C)150m Row
5 thrusters 95/65
15 Russian KBS 32/24
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