MB Flex 4

April 27, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

1. Tempo back squat 6×2 @75-80% 3-1-3-1 (down-bottom-up-top)

2. Squat clean 10’ every 30″ 1 rep @70-75%

3. Strict pull ups 4×8 with 45″-75″ rest in between sets.

Steven RendonMB Flex 4

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