MB Flex 8

May 13, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Flex

View Public Whiteboard

Metcon (No Measure)

1. Bench press 5×5 @85-90%

2. Press

a.Strict press 3×7

b.Push press max effort

c. 30s HS hold

3. EMOM 10 min

a.DB bent over rows 10/10

b.Muscle cleans 5 reps

Steven RendonMB Flex 8

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