Reebok CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. 5 Sets:
a.1/1 KB Turkish Get-Up
b.10 1-arm KB Swings(right/left)
2. Deadlift 5×5 @75-80%
3. Seated DB Press 3×10
4. Skull crushers accumulate 50 reps not for time
*Every time you break 25 weighted sit ups with same weight if DB
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