MB Flex 9

May 15, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Flex

View Public Whiteboard

Metcon (No Measure)

1. Tempo Single Leg Deadlift- 3×10(5:0:5)

2. 5 Sets:

20/20 Split Squat

Right into Max Squat Jumps Rest 90s in between

3. 150 Sit-Ups

*Everytime you break, 20 Push-Ups

Steven RendonMB Flex 9

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