Reebok CrossFit Miami Beach – Oly Class
A.1: Drop Snatch (3×2)
@40%
A.2: Drop Snatch (3×2)
@50%
B: Power Snatch + OHS (4×1)
1+1 @60-70%
C: Pause Clean (5×2)
@70%
*Pause at knee
D: Back Squat (5×10)
@65%
ACC: Metcon (Weight)
Accessories x3
DB Shoulder Box x12
Banded Face Pulls x25
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