world class CROSSFIT BOX IN THE HEART OF SOUTH BEACH

Reebok CrossFit Miami Beach is a world-class CrossFit box and fitness studio located in the heart of South Beach, on Alton Rd between 9th and 10th street. In our 6,800 square-foot indoor/outdoor facility, we offer broad training programs suitable for any fitness level. We take pride in our fitness facility and staff with only the best of the best. Our coaches have many years of CrossFit and fitness training experience and are excited to help you reach your goals.

Our program is based on CrossFit methodology: Constantly varied, functional movements (like squats and push-ups) done at high-intensity. Functional movements promote the body’s natural movement patterns and are essential to building fitness that improves quality of life. We train for longevity, we train for health, and most of all, and we train for fun! Reebok CrossFit Miami Beach is fully outfitted with world-class equipment. Our gym has plenty of pull-up bars, ropes, gymnastics rings, free weights, kettlebells, rowing machines, and much, much more. More importantly, you’ll find a community of athletes of all abilities led by the best coaches to teach, motivate, and inspire group workouts throughout the day. We make sure that every workout leaves you feeling better and fitter than when you arrived.

world class CROSSFIT BOX IN THE HEART OF SOUTH BEACH

Reebok CrossFit Miami Beach is a world-class CrossFit box and fitness studio located in the heart of South Beach, on Alton Rd between 9th and 10th street. In our 6,800 square-foot indoor/outdoor facility, we offer broad training programs suitable for any fitness level. We take pride in our fitness facility and staff with only the best of the best. Our coaches have many years of CrossFit and fitness training experience and are excited to help you reach your goals.

Our program is based on CrossFit methodology: Constantly varied, functional movements (like squats and push-ups) done at high-intensity. Functional movements promote the body’s natural movement patterns and are essential to building fitness that improves quality of life. We train for longevity, we train for health, and most of all, and we train for fun! Reebok CrossFit Miami Beach is fully outfitted with world-class equipment. Our gym has plenty of pull-up bars, ropes, gymnastics rings, free weights, kettlebells, rowing machines, and much, much more. More importantly, you’ll find a community of athletes of all abilities led by the best coaches to teach, motivate, and inspire group workouts throughout the day. We make sure that every workout leaves you feeling better and fitter than when you arrived.

Be Challenged Like Never Before

When you walk into Reebok CrossFit Miami Beach, expect to be challenged like never before. Whether it’s getting that first unassisted pull-up, ring dip, or muscle up, we’re here to prove you’re capable of amazing things. It might be setting a personal record on a lift, or perhaps just squatting with correct form. These moments are insanely exciting, and we’re here to celebrate every triumph along the way. And as you get fitter and healthier, you’ll make new goals and find new ways to challenge yourself. Your success is our success.

Start Today

Select The Best program For You

Daily CrossFit WOD

This is South Beach, we all want to look good, feel good, and have the energy to enjoy this dynamic part of the country. Nothing is going to boost your general fitness better than our CrossFit Workout of the Day (WOD) classes. These hour-long classes take members through a full-body warm-up and mobility followed by strength or skill work and a metabolic conditioning workout. You can expect any combination of movements from Olympic and power lifting, gymnastics, plyometrics, calisthenics, and cardio. Our workouts are usually task or time oriented, you may find yourself faced with numerous movements in rapid succession. We’re here to challenge you physically and mentally every single day.

Fundamentals

Rome wasn’t built in one day, and neither are CrossFitters. All first time members are required to attend our three fundamentals classes, where they learn the nine fundamental movements of CrossFit: the squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, and clean. During fundamentals we go over sound positioning and movement efficiency tips to prepare you for safe high-intensity workouts. Most new members attend the same fundamentals class throughout the week, helping you get an early feel for our community. We are confident that upon completion of your fundamentals you will be ready to tackle any WOD we throw at you. Mount up!

MB Conditioning

This class focuses on improving endurance performance by combining strength, conditioning, gymnastics, and dynamic movements in a program with intense intervals and active recovery. Learn how to work at a high cardiovascular level, find a rhythm in breathing, and maintain a high tempo in workouts while maintaining sound technique. There will always be some sort of running, rowing, or biking in these workouts.

Our Coaches

Our coaches are here to push, encourage, teach, and motivate people of all fitness levels and backgrounds. Along with our members, they make up one half of an exceptionally supportive community where everyone works to improve one day at a time.

world class CROSSFIT BOX IN THE HEART OF SOUTH BEACH

world class CROSSFIT BOX IN THE HEART OF SOUTH BEACH

Be Challenged Like Never Before

Select The Best program For You

Daily CrossFit WOD

Fundamentals

MB Conditioning

Our Coaches

Jason Woolley Head Coach

Coach 2 Coach

Coach 3 Coach