Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Skill 070523 (No Measure)

4 sets
10 ring dips
5 Strit C2B pull ups

What up (AMRAP – Rounds and Reps)

15min amrap
5 Deadlifts 225/155
10 Bar hopping burpees
15T2B

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Work it (Time)

Teams of 2
Every 8min for 24min

A) 1000m ski erg
30 Squat Cleans 185/125

B) 75 cal Bike
30 M.U.

C) 300 Dubz
30 P. Snatches 155/105

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

070323 (No Measure)

3 sets

0-2′: 15 t2b + 15 push ups
2-4′: 15 burpees pull ups
4-6′: 30 Wall Ball
6-8′: 30 alt. dumbbell snatch
8-10′: 30 KB swing

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

070123 (Time)

Teams of 2
100 cal Bike
200 wall balls
50 cal Bike
100 KBS 24/16

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

063023 (Time)

2 rounds
800m run
30 Box Jump Overs
30 wall balls
30 SDHP

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Rowski (Time)

10 rounds
12 cal row/ski
9 P. Snatches 75/55
6 Box jump overs 24/20

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

062623 (Time)

200m row
20 Burpees
400m row
40 box jumps
600m row
60 wall balls
800m row
80 sit ups
1000m row
100 Lunges

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

062523 (Time)

2 Rounds
1000m row
50 Wallballs 20/14
25 T2B

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

062323 (No Measure)

Every 4’ for 24’

A- 25/20 cal bike
15 db push press (2X DB)
10 pull ups

B- 25/20 cal row
15 db squats (2X DB)
10 push ups

C- 400m run
15 db thrusters (2X DB)

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Drako (Time)

Every 7min for 21min

5 M.U.
10 F. Squats 135/95
20 bar hopping Burpees
10 S2OH
5 M.U.