Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Back Squat (3×3
Set 1 @ 70%
Set 2 @ 80%
Set 3 @ 90%)

Jacked 45 (Time)

For time
21 Pull ups
12 Squat Cleans 155/105
15 Chest to Bar Pull ups
9 Squat Cleans 185/125
9 Bar Muscle Ups
6 Squat Cleans 205/135

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

061123 (Time)

1000m row
75 wall balls 20/14
1000m row
75 H.R. Push ups
1000m row
75 weighted sit ups 30/20

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

061023 (Time)

Teams of 2
60 Clean and Jerks 135/95

*before beginning a set of clean and jerks athletes must perform 5 bar hopping Burpee’s

*while one partner is working the other will run 200m.

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

060923 (No Measure)

For time:
7 rounds
10 cal rower
10 burpees to target
10 cal bike
10 db S2OH (2x db)
100m run

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Hero Hopper Friday 060923 (No Measure)

Cheesy Jag
Last Breath
Pelé eterno
DT with a spin
Ollis
Oberheim 703

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

0610723 (No Measure)

6 sets
3’ on 1’30” off

A- 20 h.r. push ups
15 kb g2oh
10 pull ups
Remaining time: max wall balls

B- 18 kb step ups
16 v-ups
14 lunge hops
Remaining time: max r.kbs

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Front Squat (3×5
Set 1 @ 65%
Set 2 @ 75%
Set 3 @ 85%)

Time warp (Time)

For time:
50 cal bike
30 Burpee Box jumps 24/20

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

060723 (No Measure)

5 sets
Every 60”
100m sprint

4 sets
Every 90”
200m run

Rest 3’

6’ amrap
10 burpees
14 db snatch

Rest 2’

6’ amrap
8 burpees over the db
12 db hang clean&jerk

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Rose pedals (AMRAP – Rounds and Reps)

22min amrap
15 cal row
15 weighted sit ups 30/20lbs
15 cal row
15 inverted rows
15 cal row
15 SDHP

Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

060623 (No Measure)

5-10-15-20-25-30
T2B
4-8-12-16-20-24
Box jump over
3-6-9-12-15-18
DB thrusters (2x db)

Starting at 0:00 and every 2 minutes:
3 devil press (2x db