Announcements

PLEASE READ: IMPORTANT UPDATE

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Crazy Work (Time)

For time
15 Clean and jerks 95/65
12 Burpee Box Jump overs 24/20
12 Clean and jerks 135/95
12 Burpee Box Jump overs 24/20
9 Clean and jerks 155/105
12 Burpee Box Jump overs 24/20
6 Clean and jerks 185/125
12 Burpee Box Jump overs 24/20
3 Clean and jerks 205/135
12 Burpee Box Jump overs 24/20

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

053023 (No Measure)

6sets Row
1min Max cal row
1min rest

rest 2min

5min to complete
800m run

rest 2 min

10min AMRAP
10 single arm devil press
12 box jump overs

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Back Squat (3×5 reps
set 1 @ 40%
set 2 @ 50%
set 3 @ 60%)

Core Virus (AMRAP – Rounds and Reps)

3 Sets
6min Amrap
50 weighted sit ups
35 cal row
20 Alt DB Snatches 50/35

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

052823 (Time)

7 Rounds
25 Dubz
12 S2OH 95/65
6 cal Bike

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

052623 (Time)

1000m row
50 burpees
30 wall balls
800m run
40 burpees
40 wall balls
600m row
30 burpees
50 wall balls
400m run

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Air Hanger (Time)

400m run
60 Alt DB Snatches 50/35
400m run
60 T2B
400m run
60 DB OH Lunges 50/35

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

052523 (No Measure)

4 sets

4’ on 2’ off

A- 10 shuttle runs
15 kbs
10 box jump

B- 10 shuttle runs
15 kb sdhp
10 step overs with kb

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Front Squat (1×5 @ 75%)

Front Squat (1×3 @ 85%)

Front Squat (1×1 @ 95%)

Hold Up (AMRAP – Rounds and Reps)

14min amrap
7 Strict HSPU
5 cal bike
100m run

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

052423 (No Measure)

30’ amrap

500m row
400m run
30 cal bike

After every round complete:
50 lunges