Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051723 (No Measure)

0-5min to complete
50/40 cal bike

5min-20min mark amrap
20 Box Jumps
3 wall climbs
20 WallBalls
3 wall climbs

20-25min to complete
50/40 cal bike

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051623 (Time)

Every 7min for 28min
800m run
20 RKBS
15 Burpees

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

051623 (AMRAP – Reps)

Weight vest
4 sets every 2min
15sec max cal bike
15sec rest
Max Strict weight vest Pull Ups

Got you (Time)

5 Rounds w/ weight vest
5 cal bike upper body
5 cal lower body
10 push ups
15 step ups 24/20”

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051523 (Time)

10 rounds
15 cal row
15 push ups
15 sit ups
15 air squats

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Back Squat (3×5 @ 65-75-85%)

Trigger (AMRAP – Reps)

5 sets
2min on 1min off
Buy in:
200m run
5 P. Cleans 205/135
*remaining time max bar hopping burpees

Score is total burpees

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

051423 (Time)

1000m row
100 Dubz
75 WallBalls 20-14
100Dubz
1000m row

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051223 (No Measure)

50 empty barbell thrusters
20 burpees
20/15 cal bike

50 empty barbell push press
20 burpees over the bar
20/15 cal bike

50 empty barbell front squats
20 bar facing burpees
20/15 cal bike

Starting at 0:00 and every 3:00 perform:
200m run

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Carry On (AMRAP – Rounds and Reps)

Teams of 2
20min ladder
2-4-6-8-10-12-14-16-18….
•Squat Cleans 185/125
•M.U.
*every 3 sets 50 cal row
After 6,12, and 18

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051123 (No Measure)

25’ emom

A- 12/9 cal ski
B- 10 shuttle runs
C- 15/12 cal row
D- 16 db snatch
E- 18 db lunges

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Front Squat (3×3 @ 70-80-90%)

Walk the line (Time)

For time
4 rounds
10 single arm Devil press 50/35
20 lunges
50 Dubz
20 Lunges