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Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
10 rounds
10 SDHP
8 Box Jump overs
6/4 cal Bike
Rest 1min after each round
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Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
2 rounds
800m run
30 OH Squats 95/65
30 Pull-ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
Chipper
1000m run
30 Burpees
50 DB Snatches
1000m row
30 Burpees
50 DB Goblet Squat’s
1000m ski
30 Burpees
50 k2E
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Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
10min Emom
2-5 Strict T2B
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
3min
Core work
_________
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
3 sets
2min each section/1min rest
Buy in: 20/16 cal row – 15/12 cal bike
A) lunges
B) alt DB Snatch 50/35
C) sit ups
D) H.R. Push ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
2 rounds
800m run
50 Air Squats
50 Russian KBS
50 V-Ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
Every 3min for 24min
5 Burpee Box Jump overs
12 DB Step ups
15 cal bike
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
4 sets
3min amrap-2min rest
Buy in:
20 cal bike
75 Dubz
Max P. cleans 205/135
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
Every 10 min for 30min
1000m row
30 Push Ups
30 WallBalls 20/14
30 sit ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
For time:
400m run
75 Burpees
400m run
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