Reebok CrossFit Miami Beach – CrossFit

040223 (Time)

4 Rounds
50 Dubz
35 WallBalls 20/14
15 T2B

Reebok CrossFit Miami Beach – CrossFit

040123 (Time)

Teams of 2
800m run
60 cal bike
60 Deadlifts 225/155
60 cal bike
800m run

Reebok CrossFit Miami Beach – MB Conditioning

033123 (No Measure)

Every 1:30 for 6 sets

10 shuttle runs
10 burpees

Rest 2’

50 sit ups
400m run
40 barbell thrusters 45/35
40 v-ups
300m run
30 barbell front squats 45/35
30 hollow rocks
200m run
20 barbell strict press 45/35

Reebok CrossFit Miami Beach – CrossFit

Hero Hopper FRIDAY (No Measure)

Classics

Angie
When Fran met Annie
JT
Fight gone bad
Badger
Air Force

Reebok CrossFit Miami Beach – MB Conditioning

033023 (No Measure)

5 sets

3’ on 1:30’ off

16 box jump over
12 pull ups
8 single arm devil press
With time remaining:
Max cal row

Buy out:
50 plank up downs
30 plank thru with db

Reebok CrossFit Miami Beach – CrossFit

Snatch skill work (No Measure)

50 Squat Snatches barbell only

Gideon (Time)

5 sets
15 T2B
12 Box Jump Overs 24/20
9 single arm Devil press 50/35
*rest 1min after each round

Reebok CrossFit Miami Beach – MB Conditioning

032923 (No Measure)

Every 7’ for 28’

30/25 cal bike
25 burpee to target
20 t2b

Reebok CrossFit Miami Beach – CrossFit

Spring Cleaning (AMRAP – Rounds and Reps)

6 sets
3min on 1min off
Amrap
12 cal row
6 SHSPU
3 Squat Cleans 185/125

Reebok CrossFit Miami Beach – MB Conditioning

032823 (No Measure)

-800m run-
3 rounds
20 kbs
25 wall balls
-600m run-
2 rounds
20 push ups
25 kb lunges
-400m run-
1 round
30 kb sdhp
50 air sorry

Reebok CrossFit Miami Beach – CrossFit

Seven-ish (Time)

7 Rounds
7 reps each
Snatch 135/95
Wall Ball 20/14
PUll-Up
Burpee (bF)lol
Box Jump 24/20
T2B
Bike