Reebok CrossFit Miami Beach – MB Conditioning

032723 (No Measure)

Every 2:30 for 22:30

A- 15/12 cal bike
20 db snatch
B- 15/12 cal row
20 db squats
C- 75 dubz
20 db hang p.clean (10/10)

Rest 2:30

5’ emom
20” bike sprints
40” rest

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (15min to find 1 RM)

Escalator (AMRAP – Reps)

12min Ascending Ladder
1-3-5-7-9-11-13-15…
Power Clean (135/95)
S2OH (135/95)
Bar-Hopping Burpee

Reebok CrossFit Miami Beach – CrossFit

032623 (Time)

5 rounds
20 cal row
15 Deadlifts 155/105
Lunges
15 weighted sit ups

Reebok CrossFit Miami Beach – CrossFit

032523 (Time)

Teams of 2
4 rounds
2x200m run
24 Front squats 135/95
18 S2OH
12 M.U.

Reebok CrossFit Miami Beach – CrossFit

Snatch warm up 032323 (No Measure)

Snatch warm up
7 reps each
•snatch pull
•Muscle Snatch
•OH Squat
•Snatch Balance
•Hang Squat Snatch
•Full Squat Snatch

Snatch Conplex (Weight)

Snatch Complex
8×1
1 Squat Snatch
1 OH Squat
*increase weight every 2 sets

Alrighty (Time)

For time:
800m run
40 Box Jump overs
20 Thrusters 115/85
12min cap

Reebok CrossFit Miami Beach – MB Conditioning

032323 (No Measure)

10 rounds
:15 sec max cal bike
:45sec max burpees
:60sec rest

Rest 3min

15 Burpees
30 cal bike
15 burpees

Reebok CrossFit Miami Beach – MB Conditioning

032223 (Time)

100 Dubz
100 Lunges
80 Dubz
80 DB Floor Press
60 Dubz
60 Box Jumps
40 Dubz
40 inverted rows
20 Dubz
20 Burpees

Reebok CrossFit Miami Beach – CrossFit

Get it Done (AMRAP – Rounds)

24min EMOM
•12/9+ cal bike
•8+ P. Cleans 135/95
•12/9+ cal ski
•20+ RKBS 32/24
•16+ Step Ups 24/20
•rest

Reebok CrossFit Miami Beach – MB Conditioning

032123 (Time)

1000m row
50 DB Snatches
50 Sit Ups
1000m run
50 KBS
50 V-ups
1000m row
50 DB S2OH
50 hollow rocks

Reebok CrossFit Miami Beach – CrossFit

Campos (AMRAP – Rounds and Reps)

23min amrap
3 Deadlifts 275/165
16 HSPU
200m run
3 M.U.