Reebok CrossFit Miami Beach – CrossFit

Snatch Complex (Weight)

Snatch Complex
4 sets
2 P. Snatches
2 OH Squats

Increase weight by feel

Way to Move (AMRAP – Rounds and Reps)

12min amrap
5-3-1 Pull Ups-C2B-M.U.
12 Box Jumps 24/20
200m run

Reebok CrossFit Miami Beach – MB Conditioning

030823 (No Measure)

Every 5min for 25min
50 Dubz
30 Lunges
10 T2B
400m run

Reebok CrossFit Miami Beach – CrossFit

Sum 2 See (Time)

3 rounds
60 Dubz
50 Sit Ups
40 Push Ups
30 cal row
*rest 90sec

Reebok CrossFit Miami Beach – MB Conditioning

030723 (Time)

80 cal row
60 WallBalls
40 Pull Ups
60 Cal Row
40 WallBalls
20 Pull Ups

Reebok CrossFit Miami Beach – CrossFit

BNB (Time)

10 rounds
10 Alt DB Snatches 50/35
8 Box Jump overs
6 cal Bike

*rest 1min after every round

Reebok CrossFit Miami Beach – MB Conditioning

030623 (AMRAP – Reps)

5 sets
4min amrap: 2min rest
Buy in: 200m run
15 Burpee Box Jump overs
10 KBS
*remaining time max cal bike

Reebok CrossFit Miami Beach – CrossFit

Clean Complex 030623 (Weight)

4 set
1 Squat Clean
2 Front squats
1 Jerk
*increase weight every set

Decisions (AMRAP – Reps)

5 rounds
1min of work
10 Deadlifts 225/155
*remaining time max bar hopping burpees

Reebok CrossFit Miami Beach – CrossFit

030523 (Time)

4 rounds
400m run
30 Goblet Squats 24/16
20 cal row
10 Pull ups

Reebok CrossFit Miami Beach – CrossFit

030423 (Time)

Ricky’s 30th
Teams of 2

BUY IN: 1993m row

4 rounds
30 DB OH lunges
30 Burpees over the row
30 T2b
30 DB snatch

BUY OUT: 2023m row

Reebok CrossFit Miami Beach – MB Conditioning

030323 (No Measure)

Complete:

150 wall balls
100 kbs
50 burpees to target

Split the reps however you want
Every time you break:
50 dubz/100 singles