Reebok CrossFit Miami Beach – MB Conditioning

030223 (No Measure)

1000m row
80 sit ups
60 db lunges
400m run
60 db lunges
80 sit ups
1000m row

Every 4:00 starting 0:00
20 db snatch

Reebok CrossFit Miami Beach – CrossFit

Warm up 030223 (No Measure)

Warm up
30 Mountain Climbers
30 Sit ups
20 Superman’s
20 Dive Bombers
10 Snatch High Pulls
10 Muscle Snatch
10 P. Snatches
15 OH Squats

Power Snatch (Power Snatches
5×3 increase weight on every set
)

Blow Out (Time)

3 Rounds

7 Ring M.U.

50 wall balls

100 dubz

16min Cap

Reebok CrossFit Miami Beach – MB Conditioning

030123 (No Measure)

10 rounds

Complete every round as fast as you can!

Rest 1:00 after every round

15 cal bike
10 box jumps
5 db thrusters (2x DB)

Reebok CrossFit Miami Beach – CrossFit

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Chest pump (Time)

8 Rounds

8/6 cal Bike (upper body only)

15 Push Ups

30 Sit ups

Reebok CrossFit Miami Beach – MB Conditioning

022823 (No Measure)

3 rounds

20/15 cal row
15 burpees over the row
10 t2b

3 rounds

20/15 cal ski
15 single arm devil press
10 hollow rocks

3 rounds

75 dubz
15 burpees
10 triple touch v-ups

Reebok CrossFit Miami Beach – CrossFit

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Never Ending Soul Crusher (Time)

30min running clock

0-10min to complete

75/60 cal Bike

40 Alt DB Snatches

10-20min to complete

800m run

50 Hang P. cleans 135/95

20-30min to complete

75/60 cal Row

50 Box jump overs 24/20

Reebok CrossFit Miami Beach – MB Conditioning

022723 (No Measure)

Every 6’ for 30’ (5 sets)

400m run
30 push ups
25 kb G2OH
20 goblet squat

Reebok CrossFit Miami Beach – CrossFit

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Clean Complex022723 (Weight)

5sets increase weight every set
1 Squat Clean
1 Front Squat
1 Jerk

Soul taker (Time)

For time

50 Dubz

30 Bar Hopping Burpees

15 DeadLifts 225/145

30 Bar Hopping Burpees

50 Dubz

Reebok CrossFit Miami Beach – CrossFit

AGOQ 22.5 (Time)

3 Rounds for Time

50 calorie Row

15 Handstand Push-Ups

50 Double-Unders

Time Cap: 20 minutes

Reebok CrossFit Miami Beach – CrossFit

Valkyrie (Time)

Teams of 2

4 Rounds

400m run (together)

20 P. Snatches 135/95

20 Box jump overs 24/20