Reebok CrossFit Miami Beach – CrossFit

Bang Bang (Time)

5 rounds
50 Dubz
15 Dips
5 P. Cleans 205/135

Reebok CrossFit Miami Beach – CrossFit

Terminator (Time)

7 rounds
22 cal row
18 wallballs 20/14
16 Alt DB Snatches 50/35

Reebok CrossFit Miami Beach – CrossFit

101622 (Time)

1000m row
50 ALT DB Snatches 50/35
50 Box Jump overs 24/20
50 KB SDHP 32/24
1000m row

Reebok CrossFit Miami Beach – CrossFit

101522 (Time)

Teams of 2

4 rounds
200m run (together)
30 P. Cleans 135/95
30 bar facing burpees
100 Dubz

Reebok CrossFit Miami Beach – CrossFit

Hero Hopper Friday 101422 (No Measure)

Hero Hopper Friday

Huffman
Yllescas
Uplift
Hong
Elizabeth
Jennifer Sepot
The 4 Fallen

Reebok CrossFit Miami Beach – MB Conditioning

101322 (Time)

Every 1:30 for 10 sets (15 minutes)

A- 30 sec MAX shuttle runs (25ft)
30 sec MAX goblet squats

B- 30 sec MAX cal bike
30 sec MAX kb G2OH

Rest 2’

12’ emom

A- 15 goblets squats
B- 12 kb G2OH
C- 12/10 cal bike
D- 6 shuttle runs

Reebok CrossFit Miami Beach – CrossFit

Octoberfest (Time)

50 cal row

3 rounds
20 HSPU
15 T2B
20 Box jump overs 24/20

50 cal bike

Reebok CrossFit Miami Beach – CrossFit

Paper Cutz (Time)

10 rounds
5 P.Cleans 95/65
5 Thrusters
5 bar hopping burpees
30 Dubz

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

For time

800m run

50 Alt DB Snatched 50/35

100 sit ups

25/25 single arm DB Push press

100 v-Ups

50 Alt DB Cleans

800m run

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

10 rounds

10 cal row

10 alt DB Snatches 50/35

10 push ups