Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

20 Cal Raises

20 Toe Raises

20 Dubz

10/10 Tstands

7 Frontal raises

7 Lat raises

7 Upright rows

7 Arnold Press

Then

Barbell work

S2OH (5×3 @ 65%)

any way push, jerk or Split

110724 (Time)

50 Dubz

10 P. Cleans 135/95

50 Dubz

8 P. Cleans 155/105

50 Dubz

6 P. Cleans 185/125

50 Dubz

4 P. Cleans @ 205/135

50 Dubz

2 P. Cleans 225/145

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

20 Cal Raises

20 Toe Raises

20 Dubz

10/10 Tstands

7 Frontal raises

7 Lat raises

7 Upright rows

7 Arnold Press

Then

Barbell work

S2OH (5×3 @ 65%)

any way push, jerk or Split

110724 (Time)

50 Dubz

10 P. Cleans 135/95

50 Dubz

8 P. Cleans 155/105

50 Dubz

6 P. Cleans 185/125

50 Dubz

4 P. Cleans @ 205/135

50 Dubz

2 P. Cleans 225/145

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

20 Cal Raises

20 Toe Raises

20 Dubz

10/10 Tstands

7 Frontal raises

7 Lat raises

7 Upright rows

7 Arnold Press

Then

Barbell work

S2OH (5×3 @ 65%)

any way push, jerk or Split

110724 (Time)

50 Dubz

10 P. Cleans 135/95

50 Dubz

8 P. Cleans 155/105

50 Dubz

6 P. Cleans 185/125

50 Dubz

4 P. Cleans @ 205/135

50 Dubz

2 P. Cleans 225/145

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

20 Cal Raises

20 Toe Raises

20 Dubz

10/10 Tstands

7 Frontal raises

7 Lat raises

7 Upright rows

7 Arnold Press

Then

Barbell work

S2OH (5×3 @ 65%)

any way push, jerk or Split

110724 (Time)

50 Dubz

10 P. Cleans 135/95

50 Dubz

8 P. Cleans 155/105

50 Dubz

6 P. Cleans 185/125

50 Dubz

4 P. Cleans @ 205/135

50 Dubz

2 P. Cleans 225/145

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

20 Cal Raises

20 Toe Raises

20 Dubz

10/10 Tstands

7 Frontal raises

7 Lat raises

7 Upright rows

7 Arnold Press

Then

Barbell work

S2OH (5×3 @ 65%)

any way push, jerk or Split

110724 (Time)

50 Dubz

10 P. Cleans 135/95

50 Dubz

8 P. Cleans 155/105

50 Dubz

6 P. Cleans 185/125

50 Dubz

4 P. Cleans @ 205/135

50 Dubz

2 P. Cleans 225/145

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap