Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
21-18-15-12-9-6-3
2xDB hang clean
2xDB push press
Every 3’ beginning at 0:00
10/7 calories
Buy out:
400m run w/medball
MB Conditioning 042122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ amrap
7 burpees over the kb
7 kbs
7 goblet squat
Rest 2’
4 sets
Every 90″
200m run
Rest 2’
5’ amrap
21 burpees
21 r.kbs
21 air squats
Rest 2’
4 sets
Every 60″
100m sprints
MB Crossfit 042122
Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×8 @ 65%)
Front Squat (1×8 @ 70%)
Front Squat (1×6 @ 80%)
Front Squat (1×6 @ 85%)
Treble (Time)
30 Alt DB Snatches 50/35
10 cal row
20 Alt DB Snatches 50/35
20 cal row
10 Alt DB Snatches 50/35
30 cal row
12min cap
MB Conditioning 042022
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 4’ for 5 sets (20’)
12 t2b
10 2xdb box step overs
8 2xdb clusters
Rest 2’
Every 90″ for 5 sets (7’30″)
15/12 calories sprint
MB Croasfit 042022
Reebok CrossFit Miami Beach – CrossFit
La Shmoove (Time)
4 rounds
400m run
30 sit ups
20 Push press 95/65
10 Box Jumps 24/20
MB Conditioning 041922
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
From 0’ to 10’
50-35-20
Wall balls
Sit ups
From 10’ to 20’
1 mile run
From 20’ to 30’
3 rounds
20 kb g2oh
20 kb front rack lunges
20 push ups
MB Crissfit 041922
Reebok CrossFit Miami Beach – CrossFit
Drip Trip (Time)
21-15-9
Deadlifts 185/125
H.R. Push ups
Rest 3min
15-12-9
Deadlifts 225/155
H.R. Push ups
Rest 3min
9-7-5
Deadlifts 275/175
H.R. Push ups
MB Crossfit 041822
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1x8repa @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×6 @ 85%)
Freak it (Time)
For time
50 Pull ups
50 Burpees
50 Dubz
50 Box Jump overs 24/20
12min cap
MB Conditioning 041822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
10 devil thrusters
10 box jump overs
10 calories
100m run
MB Crossfit 041622
Reebok CrossFit Miami Beach – CrossFit
Valkyrie (Time)
Teams of 2
4 Rounds
400m run (together)
20 P. Snatches 135/95
20 Box jump overs 24/20
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