Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 Dubz
80 DB Step ups
60 sit ups
40 box jump overs
20 single arm devil press
Every 3 min 200m run beginning at 0:00 mark
MB Crossfit 032322
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 7min for 21 min
A) 40 cal bike
50 Dubz
25 deadlifts @155/105
B) 30 cal bike
75 Dubz
20 Deadlifts 185/125
C) 20 cal bike
100 Dubz
15 deadlifts 225/155
MB Conditioning 032222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
25’ emom
A- 14/11 calories
B- 24 db snatch
C- 22 v-ups
D- 20 push ups
E- rest
MB CrossFit 032222
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
12 M.U.
12 P. Cleans 155/105
40 push ups
40 air Squats
9 M.U.
9 P. Cleans 185/125
30 Push ups
30 air squats
6 M.U.
6 P. Cleans 205/135
20 Push ups
20 air squats
3 M.U.
3 P. Cleans 225/145
10 push ups
10 air squats
MB Conditioning 032122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
150 kbs
100 sit ups
150 lunges
100 push ups
Every 2’ perform 200m run
MB CrossFit 032122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
MB CrossFit 032022
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
EMOM for 20 minutes
Minute 1: 200 meter Run
Minute 2: 6 Devil Presses + 6 Dumbbell Box Step-Ups (1×50/35 lb, 24/20 in)
Repeat 10x
MB CrossFit 031922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
2000m row
42-30-18
•burpees
•thrusters 95/65
•pull ups
2000m row
MB Conditioning 031822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
3 sets
5’ on – 2’ off
50 dubz
21 cal bike
15 db push press
9 db box step overs
Remaining time max:
Set 1: air squats
Set 2: push ups
Set 3: weighted sit ups
MB CrossFit 103020
Reebok CrossFit Miami Beach – CrossFit
Clean Annie (Time)
50-40-30-20-10
•Double Unders
•sit ups
*after each set 5 P. cleans at 205/125
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