Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
5 rounds
10 Pull ups
15 push ups
20 step ups
25 cal row
MB Crossfit 030922
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
8 Rounds
:30sec Max cal Bike
:30sec Max Power Cleans 155/105
:60sec Rest
MB Conditioning 030922
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 Rounds
10 cal bike
10 Alt Db Snatches
10 Box Jumps
100m run
MB Conditioning 030822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
1min on – 1min off
•max meter row
Rest 5min
10min Amrap
30 sit ups
30 RKBS
30 wallballs
MB Crossfit 030822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 rounds
10 Hspu
15 T2B
20 lunges 50/35
15 T2B
10 HSPU
*rest 3min between rounds
MB Conditioning 030722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
20 cal (arms only)
25 DB Push press 2xdb
25 push ups
30 cal (legs only)
35 DB Front squats
35 DB Lunges
35 DB step ups
30 cal (legs only)
25 push ups
25 push press
20 cal(arms only)
MB CrossFit 030722
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
6min emom
5 Squat Cleans
Men: 155-205
Women: 105-145
Metcon (Time)
5 Rounds
15 Thrusters 95/65
9 Burpee Box jump overs 24/20
MB CrossFit 030622
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
400m run
30 push ups
20 alt DB Snatch 50/35
10 T2B
MB Crossfit 030522
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 cal Row
75 Front Squat (115/85)
50 Pull-up
75 Push press
100 cal Row
MB Conditioning 030422
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5’ for 5 sets
500m row
15 box jump over
5 man makers
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