Reebok CrossFit Miami Beach – CrossFit
TurnCoat (Time)
15-12-9
•Echo Bike
•Deadlifts 225/155
Rest 4min
15-12-9
•Echo Bike
•Deadlifts 225/155
Then right into
40cal echo bike
40 S2OH 135/95
MB Conditioning 021422
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
SPRINT!
10 cal row
12 burpees over the rower
10 cal row
Rest 2min after every round
MB Crossfit 021422
Reebok CrossFit Miami Beach – CrossFit
Core Correct (Time)
4 Rounds
10 T2B
150burpee box jump overs 24/20
10 T2B
10 burpee box jump overs 24/20
10 T2B
1:1 work/rest
MB CrossFit 021322
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
20 cal row
20 Air Squats
20 Db Snatches 50/35
20 V-Ups
MB CrossFit 021222
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
75 Deadlifts 155/105
60 Front Squats
45 S2OH
*every 2min starting at 0:00 200m run (together)
MB Conditioning 021122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1200m run
40 Floor press
40 Dips
40 lunges
800m run
30 SDHP
30 HR Push ups
30 step ups
400m run
20 T2B
20 DB S2OH
20 goblet Squats
MB CrossFit 021122
Reebok CrossFit Miami Beach – CrossFit
McNasty (Time)
Teams of 2
4 Rounds
10 Clusters 135/95
20 Bar facing Burpees
30 Cal Bike
20 Bar facing Burpees
10 P. Snatches 135/95
MB CrossFit 021022
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
800m run
Then
3 rounds
30 RKBS 32/24
25 Box Jump Overs 24/20
Then
800m Run
MB Conditioning 021022
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5min for 25min
10 single arm Devil press
40 air squats
20 cal bike
MB Conditioning 020922
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
6min amrap
25 wall balls
25 kBS
2min rest
6min Amrap
20 DB Snatches
20 box jumps
2min rest
6min Amrap
15 Burpees
15 pull ups
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