MB Crossfit 123121
Reebok CrossFit Miami Beach – CrossFit
Bye 2021, Hello 2022 (AMRAP – Rounds and Reps)
Teams of 2
22 Amrap
20 Deadlifts 225/155
21 burpee box jumps
20 M.U.
22 cal bike
MB Conditioning 123021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
6 sets
Every 5’ for 30’
15 calories
400m run
20 plate g2oh
MB Crossfit
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
75 Dubz
25 cal row
7 P. Cleans and jerks 205/135
MB Conditioning 122921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4 rounds
2min on 1min off
A) buy in: 40 lunges
Remaining time Amrap
20 Dubz
5 inch worms
B) buy in: 200m run
Remaining time Amrap
20 DB Snatches
20 V-Ups
MB Crossfit 122921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
10-20-30-40
Box Jumps 24/20
Alt DB Snatches 50/35
rest 3min
800m Run
60 Lunges 50/35
MB Crossfit 122821
Reebok CrossFit Miami Beach – CrossFit
Work It (Time)
4 Rounds
25 wall Balls
20 Burpees
15 KB G2OH 24/16
10 cal Bike
MB Conditioning 122721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m Run
3 rounds
20 DB Thrusters
20 Push ups
400m Run
2 Rounds
25 KBS
25 Box Jumps
200m Run
30 T2B/V-ups
30 Burpees
MB Crossfit 122721
Reebok CrossFit Miami Beach – CrossFit
Tyson (AMRAP – Reps)
3 Rounds
3min Amrap
•Squat Cleans 155/105
2min amrap
• Bar-facing Burpees
1min amrap
•Dubz
-3min Rest-
MB Crossfit 122621
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min AMRAP
7 single arm Devil Press 50/35
14 single DB lunges
21 Dubz
200m run
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