Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
7’ amrap
30 wall balls
15 h.r. push ups
3’ rest
7’ amrap
30 air squats
15 burpees
3’ rest
7’ amrap
30 wall balls
15 burpees
30 air squats
15 h.r. push ups
MB CrossFit 102821
Reebok CrossFit Miami Beach – CrossFit
Front Squat (3×5 @ 75% of Back Squat)
Metcon (Time)
5 rounds
For time
30 lunges
20 RKBS 24/16
10 T2B
MB Conditioning 102721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time
1000m row
50 kbs
50 sit ups
750m row
40 kb sdhp
40 V-ups
500m row
30 kb lunges
30 t2b
250m row
Every time you break 200m run
MB CrossFit 102721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
3 rounds
30 Dubz
15 cal bike
10 srict press 95/65
3 rounds
30 Dubz
15 cal bike
7 Push press 135/95
3 rounds
30 Dubz
15 cal bike
5 jerks 155/105
MB Conditioning 102621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0’ to 10’
100 cal bike
10’ to 20’
40 burpees
40 single arm DB thrusters
20 burpees
20 single arm DB thrusters
20’ to 30’
1 mile run
MB Crossfit 102621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9
Deadlifts 225/155
42-30-18
HR Push-ups
Rest 4min
12-9-6
Deadlifts 275/185
Hspu
Madness
MB CrossFit 102521
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 60%)
Back Squat (1×10 @ 70%)
Back Squat (1×10 @ 72.5%)
Metcon (Time)
For time:
20 burpees over bar
25 cal row
30 P. Snatches 95/65
25 cal row
20 burpees over
MB CrossFit 102421
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
AMRAP in 27 minutes
From 0:00-7:00, AMRAP of:
25 calorie Row
50 Double-Unders
Rest 3 minutes
From 10:00-17:00, AMRAP of:
15 Devil Presses (2×35/20 lb)
50 Double-Unders
Rest 3 minutes
From 20:00-27:00, AMRAP of:
15 Dumbbell Thrusters (2×35/20 lb)
50 Double-Unders
MB CrossFit 102321
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
22min amrap
22 Power Cleans 185/115
44 Box Jump overs
66 Synchronized Push Ups
88 Synchronized V Ups
Recent Comments