Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
25min amrap
Buy in: 2500m row
Remaining time amrap
20 Box jumps
15 wallballs
10 devil presses
MB CrossFit 102221
Reebok CrossFit Miami Beach – CrossFit
Cluster Duster (Time)
7 Rounds
5 Clusters 135/95
10 burpees over the box
200m run
MB Conditioning 102121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 Rounds
10 DB Push Press
10 Russian KBS
10 inverted rows
100m run
MB Crossfit 102121
Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×10 @ 65% of back squat)
Front Squat (2×5 @ 72.5% of back squat)
1/2 Wilmot (Time)
3 rounds
50 air squats
25 dips
MB Conditioning102021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5min for 25min
20 cal bike
50 air squats
20 floor press
MB CrossFit 102021
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6min Amrap
7 Power Snatches 115/75
14 pull ups
21 sit ups
2min rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
5 P. Snatches 135/95
10 C2B pull ups
15 V-ups
2min rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
3 P. snatches 155/105
6 Bar M.U.
9 weighted sit ups 35/20
MB Conditioning 101921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m Run
Then
5 Rounds
15 Burpees
20 DB Snatches 50/35
25 v- Ups
Then
800m run
MB Crossfit 101921
Reebok CrossFit Miami Beach – CrossFit
Push pull drive (Time)
40-30-20-10
•cal echo bike
•push ups
20-15-10-5
Deadlifts
Men 185/225/275/315
Women 125/155/175/195
MB Conditioning 101821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
1min each for 25min
•max cal row
•max Box jumps
•max KBS
•max wall balls
•rest
MB Crossfit 101821
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 57.5%)
Back Squat (1×10 @ 65%)
Back Squat (1×10 @ 67.5%)
Don’t rush (AMRAP – Reps)
14min
Buy in
500m row
75 Dubz
50 dB lunges 50/35’s
25 T2B
Remaining time burpees
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