Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time
1000m row
100 wall balls
70 cal bike
70 kbs
400m run
40 burpees
MB Crossfit 101121
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 55%)
Back Squat ( 1×10 @ 60%)
Back Squat ( 1×10 @ 62.5%)
Whip (Time)
Teams of 2
follow the leader
3 rounds (each)
15 cal bike
15 thrusters 65/45
*one partner must complete a full round before the other partner begins. This an all out sprint!!!!
MB Crossfit 101021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
800m run
4 rounds
30 V-ups
20 push ups
10 Front Squats 155/105
800m run
MB CrossFit 100921
Reebok CrossFit Miami Beach – CrossFit
()
Metcon (Time)
Teams of 2
2000m row
3 rounds
50 DB Snatches 50/35
50 Box Jumps 24/20
2000m row
MB Conditioning 100821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
9 rounds
:30sec
cals
:45sec of Work
1 min of rest
A) floor press
B) squat jumps
C) RKBS
MB CrossFit 100821
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3 sets
3min Amrap / 2min rest
A) 3 Thrusters 135/95
6 bar hopping burpees
9 C2B pull ups
B) 5 P. Cleans 135/95
8 front rack lunges
30 Dubz
MB CrossFit 100721
Reebok CrossFit Miami Beach – CrossFit
Front Squat (3×5 @ 65% of back squats)
Metcon (AMRAP – Rounds and Reps)
10min emom
9/6 cal bike
15/12 push ups
if you get caught wod turns into an Amrap
MB Conditioning 100721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-15min
Every 3 min for 15min
400m run
15-27min mark
Amrap
15 Burpees
15 Plate G2OJ
10 T2B
10 DB Push Press
MB Conditioning 100621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
4 sets
5min on 2min off
30 RKBS
25 Goblet Squats
20 Push ups
15 Box jumps
MB Conditioning100521
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
4 Rounds
50 Dubz
40 Lunges
30 v-Ups
20 cals
10 DB Snatches
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