Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
Buy in: 40 HSPU
Then
6 rounds
4 SDHP 32/24
8 Box Jump overs 24/20
12 T2B
Buy out
40 KB hopping Burpees
MB Conditiong 092821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1200m run
50 burpees
50 r.kbs
800m run
40 burpees over the KB
40 kb goblet squat
400m run
30 burpees pull ups
30 kb g2oh
MB CrossFit 092821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
30 cal row
30 P. Snatches 135/95
30 cal row
Rest 5min
60 cal row
15 P. Snatches 135/95
MB Conditioning 092721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
30’ emom
A- 12/10 cal bike
B- 5 devil press (2x DB)
C- 15/12 cal rower
D- 12 db thrusters
E- rest
MB Crossfit 092721
Reebok CrossFit Miami Beach – CrossFit
Back Squat (2x 20 @ 50%)
Metcon (AMRAP – Rounds and Reps)
12min Amrap
50 Dubz
20 V-ups
15 P. Cleans 135/95
10 burpee pull ups
MB CrossFit 092621
Reebok CrossFit Miami Beach – CrossFit
Trippy (Time)
200-400-600-800-1000m
Run
10-20-30-40-50 reps
KB Russian Swings
Push ups
MB Crossfit 0925
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
24min amrap
50 Front Rack Lunges 115/85
50 S2OH
50 Burpees over the bar
*1 partner runs 200m run while the other works
MB Conditioning 092421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
8 reps each
Wall balls
KBS
Box jumps
KB SDHP
100m run
MB CrossFit 092421
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Hero Hopper Friday
Triple deuce
Hero in life
The Kabul thirteen
Devil dogs
2021
French
Lasse
Route 91
MB Conditioning 092321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
25min Amrap
25 DB Thrusters
50 Dubz/125 singles
25 pull ups
50 Dubz/125 singles
25 weighted step ups
50 Dubz/125 singles
25 T2B
50 Dubz/125 singles
Recent Comments