Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
2 Rounds
5min
50 Cal bike
Remaining time
Burpee box jumps
2min rest
5min Amrap
50 wall balls
30 v-Ups
2min rest
MB Crossfit 062121
Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (2×3 @ 85%)
Shoulder Press (2×2 @ 90%)
Shoulder Press (2×1 95%)
Metcon (AMRAP – Reps)
12min ladder
5-10-15-20-25-30…
•Russian KBS 32/24
•push ups
*after each set 7 T2B
MB CrossFit 062021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
30 Dubz
15 H.R. Push ups
7 Deadlifts 225/155
MB CrossFit 061921
Reebok CrossFit Miami Beach – CrossFit
Live like Laura (AMRAP – Rounds and Reps)
21min Amrap
30 cal row
20 burpees over the rower
10 P.Cleans 155/105
MB Conditioning 061821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
27-21-15-9
Push ups
DB lunges
Weighted sit ups
Box jumps
Every 3’ 200m run beginning at 0:00
MB CrossFit 061821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
15 P. Cleans 115/85
12 Thrusters
9 bar hopping burpees
MB Conditioning 061721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
Every 2 minutes
A- 15/12 cal bike
10 kb g2oh
B- 25 wall balls
Rest 2’
Emom x6
100m sprint
MB CrossFit 061721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
42-36-30
Push ups
36-30-24
Step ups
30-24-18
Pull-ups
*100m run after each movement
MB Crossfit 071621
Reebok CrossFit Miami Beach – CrossFit
Deadlift (1×12 @ 75%)
Deadlift (1×9 @ 80%)
Deadlift (2×6 @ 85%)
Metcon (AMRAP – Rounds and Reps)
12min Amrap
50 Dubz
40 rUssian KBS 32/24
30 wall balls 20/14
20 v-ups
MB Conditioning 061621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time:
50 weighted step ups
100m run
40 single arm db thrusters
200m run
30/30 db push press
400m run
20 burpees box jump over
800m run
10/10 single arm devil press
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