Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 sets
6’ on 2’ off
18-15-12
Plate g2oh @45/25
T2b
Remaining time max burpee to plate
MB Crossfit 061521
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Heavy Hitter Tuesday
800m run
30 P. snatches 135/95
800m run
30 Box Jumps 30/24
800m run
30 T2B
MB Conditioning 061421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 7’ for 28’ (4 sets)
20 kbs
12/10 cal bike
20 goblet squat
12/10 cal bike
20 sdhp
200m run
MB CrossFit 061421
Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (2×3 @ 80%)
Shoulder Press (1×2 @ 85%)
Shoulder Press (3×1 @ 90%)
Metcon (Time)
2 rounds
21-15-9
KB F. Squats 24/16
Cal Bike
MB Crossfit 071321
Reebok CrossFit Miami Beach – CrossFit
()
Metcon (Time)
For Time (with a Partner)
1 mile Run
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings (24/16 kg)
70 Burpees
60 Wall Ball Shots (9/6 kg)
50 Plate Overhead Lunges (15/10 kg)
40 Toes-to-Bars
30 DB Snatches 50/35
20 Pull-Ups
1 mile Run
MB CrossFit 061221
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
25-20-15-10-5
•wallballs
•DB Snatches
•burpees
•weighted sit ups
between sets 200m run
MB Conditioning 061121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 lunges
80 v-up’s
60 dB Snatches
40 dB front squats
20 burpee box jumps
MB CrossFit 061121
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 sets
2min on 2min off
A) 250m row
10 wall balls
Relating time Amrap squat cleans 135/95
B) 250m row
10 box jumps
Remaining time Amrap P. Snatches 135/95
MB Conditioning 061021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
80 Push ups
80 Squats
(Partition reps however)
600m run
60 wall balls
60 burpees
400m run
40 push ups
40 squats
200m run
20 wall balls
20 burpees
MB Conditioning 060921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
10 DB Lunges ( 1 DB)
8 single arm Devil press
6 cal bike
*1min rest after every set
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