Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
22min Amrap
12 Alt Hang DB P. snatches 50/35
12 DB Lunges
12 Burpees
12 DB Lunges
12 Alt Hang DB cleans
12 DB Lunges
12 Burpees
12 DB Lunges
MB Conditioning 040821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ amrap
10 wall balls
10 cal row
2’ rest
5’ amrap
20 goblet squat
10 cal row
2’ rest
5’ amrap
30 air squat
10 cal row
2’ rest
5’ amrap
20 lunges
10 cal row
2’ rest
5’ amrap
10 lunge hops
10 cal row
MB CrossFit 102820
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min Amrap
5 Hang P. Cleans 155/105
8 C2B Pull ups
11 HSPU
MB Conditioning 040721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 Dubz
80 DB Step ups
60 sit ups
40 box jump overs
20 single arm devil press
Every 4 min 200m run beginning at 0:00 mark
MB Crossfit 102720
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
800 Run
80 RKBS 32/24
600m run
60 Box Jumps 24/20
400m run
40 cals
200m run
20 burpee box jump
MB Conditioning 040621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
25’ emom
A- 14/11 calories
B- 24 db snatch
C- 22 v-ups
D- 20 push ups
E- rest
MB Condotioning 040521
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
0’ to 10’
30-20-10
Burpee to plate
Plate g2oh
10’ to 20’
5 rounds
100m run
1 round Cindy
(5 pull ups
10 push ups
15 air squat)
20’ to 30’
1 mile run
MB CrossFit 102620
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
10-20-30-20-10
•Front Squats 115/85
•Push ups
•T2B/v-Ups
MB CrossFit 040421
Reebok CrossFit Miami Beach – CrossFit
Jasons Revenge (AMRAP – Reps)
9min AMRAP
20 OH Squat 115/85
25 Pull ups
2min rest
9min AMRAP
20 KBS 24/16
15 Burpees
MB CrossFit 040321
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 thrusters 115/85
75 T2B
50 burpee box jumps 24/20
*every 2min 15 cals
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